Male’s reproductive health is somewhat pretty underrated. Men usually does not check until there are problems that really annoy them. Erectile dysfunction or impotence is one of the problems that people usually ignore, unless it’s bed time. About to turn to pharmacy product? There is always an alternative for erectile dysfunction treatment. Your guessed is right, yoga for erectile dysfunction.
As explained by National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), erectile dysfunction is a condition in which a man is unable to get or keep an erection firm enough for s#xual intercourse. The symptoms that can lead to the diagnosis of erectile dysfunction according to NIDDK are:
- A man sometimes is able to get an erection, but not every time.
- A man is able to get an erection, but it does not last long during the intercourse.
- A man is not able to get an erection at all.
Erectile dysfunction is a nightmare for every man in the world. It threatens their ability to perform well in bed – causing a decreasing credibility, for some. It could lead to different mental and social problems for a lot of man. However, to fully cure the problem, we have to know the problem itself.
What Causes Erectile Dysfunction?
There are some causes that trigger the occurrence of erectile dysfunction. Here are some of them:
A health problem, if left uncured can possibly cause another health problem. This can be said about the occurrence of erectile dysfunction. Sometimes it is caused by another health problem already existing in a man’s body.
There are a lot of diseases that can cause erectile dysfunction. Some of them are blood-related diseases such as hypertension, diabetes and heart disease. Chronic kidney disease also can trigger erectile dysfunction to happen.
Thus keeping the blood circulation system healthy is one of many ways to fight against erectile dysfunction. Healthy diet is one method to improve the blood circulation system.
Feeling so pressured at work? Or the relationship seems like it does not work? If your answer is ‘yes’, you might be suffering from stress. And stress can cause so many other problems, including erectile dysfunction.
Negative thoughts and strains on your mind is harmful not only to your mental well being, but also to your physical health. A clear mind is definitely vital for s#xual pleasure and performance. Anxiety, depression, guilt – all can lead to erectile dysfunction.
If you already have a health problem, you probably are on medication. Some medication can interfere with the erection process due to their chemical composition. That is why erectile dysfunction also can happen to people who are on medication.
A consultation with your doctor can help to clear the situation. They may advise to change your medication or to seek another mean to cope with the side effect.
How Yoga for Erectile Dysfunction Helps?
As we all know, yoga is a holistic practice aiming to define and improve the connection between mind, body and soul. Yoga practice can be broken down into three parts: asanas or poses, pranayama or breathing and mantra or chanting.
The three has very distinct benefits. Poses are more focused to the health of your physical body. Through certain movements and posture, poses can benefit some parts of the body that the movements emphasize. Pranayama is more about the mind and mantra is about the soul.
Then how can yoga help to cure erectile dysfunction? Poses are the key. Since the reproductive organs are a part of your physical body, a physical help should do better than spiritual one. Key benefits of poses that can give back your vitality are here:
Yoga can help to improve organs by stimulating their function and even stabilize hormone production. If the organs are in a great condition, then the risk of having health problems that lead to erectile dysfunction can be eliminated.
The reproductive organs can also benefit from yoga. Prostate is one of the male organs that needs extra care, or else the future will be painful. Yoga can nourish the prostate glands and also other reproductive organs to improve your s#xual performance.
The main cause of erectile dysfunction is a bad blood circulation. The uneven circulation makes the erection less firm and powerful. However, yoga can help to circulate the blood, not only to your crotch but also to another organs.
As said above, mental strains can affect your erection badly. Yoga is famous for its ability to give you a relief from stress. Using certain breathing and also meditation, yoga sure will help you get through your anxiety and fear and ultimately free you from erectile dysfunction.
Yoga Poses for Erectile Dysfunction
Poses are effective to cure physical ailments, including erectile dysfunction. Here are some poses that you can try to help gaining your performance back.
Warrior Pose II
How To: Stand in Mountain Pose (Tadasana). Bring one of your legs to the front, bend its knee. Place the other one to the back and keep it straight but inclined. Extend your arms, one to the front and one to the back according to your legs. Hold the pose for a minute or so while breathing calmly.
How To: Start by lying down on the floor with your belly against it. Place your hands beside your chest. Lift your arms while pressing your palms to elevate your body. Hold your entire body weight with your palms and your toes. Hold the pose for 30-60 seconds.
Seated Forward Bend
How To: You can initiate the pose by first performing Dandasana (Staff Pose). During Staff Pose, bend your hips and lean your torso and your head forward until your face is close to your knees. Extend your arms forward. However, if you have difficulty with your back, you can slide a leg out and fold it so your foot meet your other leg’s thigh.
How To: To perform this pose, first you have to lay down on your back. Then try to leverage your toes and make an inclined line with your legs, around 30 degrees from the ground. Comfortably lift your torso up, until you make a proportional ‘V’ shape with your body. Extend your arms forward, parallel to the ground.
Beyond exercising with yoga for erectile dysfunction, to remove the condition you have to let go the fear of being impotent in s#x. Your mindset still plays a big role on your improvement. Be sure to keep your mind positive and don’t give up on finding the solution.